Weigh In record (no journal entry) for 04 August 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2154 kcal
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Fat: 92.25g | Prot: 156.13g | Carb: 208.01g.
Breakfast: Blueberries (Unsweetened, Frozen) , Quaker 100% Whole Grain Oatmeal, Egg, Cream (Half & Half) . Lunch: icon chili cheese fries. Dinner: Canadian Bacon, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Egg. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets, Quest Chocolate Chip Cookie Dough Protein Bar, Bear Naked Fit Granola - Triple Berry Crunch, Quest Chocolate Chip Cookie Dough Protein Bar, Ghirardelli Dark Chocolate Chips, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries . more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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