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Getting back to keeping my intake journal again. Started a new exercise routine last October and I was losing beautifully. I was able to add back in some carbs and found that with all the activity I didn't need to be so strict with myself. Just the last month or so my weight loss slowed to a crawl, then quit completely. Then I started gaining!!!! So, I'm back to counting and using the food scale. Hopefully I can get this straightened out and get back to losing again :)
Diet Calendar Entries for 05 August 2015:
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2143 kcal
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Fat: 149.15g | Prot: 143.61g | Carb: 57.33g.
Breakfast: Silk Light Original Soymilk, biologix 100% pure whey protein (chocolate), Regular Coffee. Lunch: Duke's Mayonnaise, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Bob's Red Mill Flaxseed Meal, Great Value Sharp Cheddar Cheese, Land O' Frost Deli Shaved Oven Roasted Turkey, Gulden's Spicy Brown Mustard, Duke's Mayonnaise, Boiled Egg. Dinner: Sargento Classic Mozzarella & Provolone Cheese, Wild Oats Organic Parmesan & Romano Pasta Sauce, Ground Turkey, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Silk Light Original Soymilk, 100% pure whey protein (chocolate). more...
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3301 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 1 hour, Resting - 18 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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