Weigh In record (no journal entry) for 05 August 2015
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354.0 lb
Lost so far: 0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1612 kcal
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Fat: 76.69g | Prot: 66.83g | Carb: 145.21g.
Lunch: Tabasco Spicy Mayonnaise, Fresh & Easy Shredded Green Cabbage, Wal-Mart 6" Flour Tortillas, Fried Battered Cod, Tortilla Corn Chips. Dinner: Garlic, Freshly Squeezed Orange Juice, Olive Oil, Balsamic Vinegar, Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Pork Chop. Snacks/Other: Raspberries, Red Table Wine, Sweet Cherries. more...
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losing 7.0 lb a week
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