Weigh In record (no journal entry) for 14 August 2015
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352.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1039 kcal
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Fat: 82.60g | Prot: 35.22g | Carb: 53.18g.
Lunch: Calavo Avocado, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Duke's Mayonnaise, Paprika, Turmeric (Ground). Snacks/Other: Dry Roasted Almonds (with Salt Added), Banana. more...
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losing 1.6 lb a week
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