Weigh In record (no journal entry) for 05 August 2015
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188.5 lb
Lost so far: 24.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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808 kcal
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Fat: 21.47g | Prot: 27.85g | Carb: 132.09g.
Breakfast: Bell Peppers, Tomatoes, Bananas, Tillamook Lowfat Oregon Strawberry Yogurt. Lunch: Stop & Shop Corn on the Cob, Cantaloupe Melons, Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hamburger on Bun. more...
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losing 0.8 lb a week
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