Weigh In record (no journal entry) for 06 September 2009
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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2740 kcal
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Fat: 84.45g | Prot: 159.12g | Carb: 320.75g.
Breakfast: wheaties, great value fat free milk, banana. Lunch: boneless skinless chicken breast great value, whole wheat penne. Dinner: pepperoni pizza little ceaser. Snacks/Other: vanilla ice cream, grandma cookie peanut butter, cherry vanilla ice cream, lower sugar caramel peanut, oscar meyer turkey breast oven roasted, borden cheese, egg white, rockstar. more...
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2323 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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erikemurian's weight history
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