Weigh In record (no journal entry) for 05 August 2015
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176.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1148 kcal
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Fat: 8.51g | Prot: 31.30g | Carb: 209.35g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Rice Noodles (Cooked). Snacks/Other: Margarita, Sunsweet Dried Pitted Prunes. more...
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losing 9.1 lb a week
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