Weigh In record (no journal entry) for 06 August 2015
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176.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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923 kcal
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Fat: 16.56g | Prot: 24.72g | Carb: 187.20g.
Breakfast: Navels Oranges, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Midnight Beauty Black Seedless Grapes, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Sunsweet Dried Pitted Prunes. more...
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steady weight
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