Weigh In record (no journal entry) for 05 August 2015
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254.4 lb
Lost so far: 33.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2015:
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450 kcal
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Fat: 9.58g | Prot: 65.60g | Carb: 27.87g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Boiled Egg, Tomatoes. Dinner: Skinless Chicken Breast, Onions, Mushrooms, Cooked Bean Sprouts (from Fresh), Asparagus, Skinless Chicken Breast. more...
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losing 16.8 lb a week
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