Weigh In record (no journal entry) for 05 August 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2564 kcal
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Fat: 140.46g | Prot: 155.74g | Carb: 207.02g.
Breakfast: Cooked Egg White, Egg, Wright Brand Naturally Hickory Smoked Bacon, 365 Organic Steel Cut Oats. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Young Green Onions, Duke's Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Green Giant Hass Avocado. Dinner: Cooked Kale (from Frozen), Olive Oil, Bob's Red Mill Organic Whole Grain Quinoa, Cherry Tomatoes, Publix Flank Steak. Snacks/Other: Whole Milk, Starbucks Espresso Shot, Hass Avocado, Pink Lady Apples, Spinach, Cabot Greek-Style Yogurt - Plain, Peter Pan Creamy Peanut Butter, Pink Lady Apples, Cooked Fish, Sweet Potato, Alpine Fresh Blueberries, Cabot Greek-Style Yogurt - Plain. more...
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gaining 0.6 lb a week
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