brianhannas's Journal, 29 April 2015

203.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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3029 kcal

Fat: 181.30g | Prot: 132.25g | Carb: 227.00g.   Breakfast: Poached Egg, Organic Valley Organic Whole Milk, Teavana Matcha Green Tea, Organic Prairie Organic Uncured Hardwood Smoked Bacon, Maple Grove Farms Organic Pure Maple Syrup, Unsalted Butter Stick, Plain Pancakes. Lunch: Starbucks Cappuccino (Tall), Pumpernickel Bread, Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Dinner: Amish Country Colby Cheese, Hard-Boiled Egg, Pumpernickel Bread, Trader Joe's Tuna Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Greenwise Chocolate Whey Protein Powder, Lay's Natural Thick Cut Sea Salt Potato Chips, Sugar in the Raw Natural Cane Turbinado Sugar, Good Grains Flax Seed Meal, Cabot Greek-Style Yogurt - Plain, Mangos. more...

3804 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Working - 12 hours, Resting - 7 hours and 15 minutes, Sleeping - 4 hours. more...