Weigh In record (no journal entry) for 05 August 2015
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1421 kcal
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Fat: 86.87g | Prot: 113.11g | Carb: 46.13g.
Breakfast: Egg, Go Veggie Go Veggie Cheese, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ortega Original Taco Sauce, Dasani Bottled Water (20 oz), Chicken Breast, Go Veggie Go Veggie Cheese, Swerve Swerve, Vinegar, Earth Island Veganaise, Cabbage. Dinner: Cabbage, Old El Paso Yellow Corn Taco Shells, Taco Bell Mild Taco Sauce, Chicken Breast. Snacks/Other: keto fat bombs. more...
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losing 0.4 lb a week
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 Comments
WTG! all the small reductions do add up!
05 Aug 15 by member: kclab
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