Weigh In record (no journal entry) for 05 August 2015
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2198 kcal
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Fat: 85.93g | Prot: 68.03g | Carb: 302.75g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin. Lunch: Cooked Green String Beans (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Salmon. Snacks/Other: Drake's Coffee Cakes, Starbucks White Chocolate Mocha (Tall). more...
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gaining 14.0 lb a week
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