Weigh In record (no journal entry) for 04 August 2015
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2780 kcal
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Fat: 110.39g | Prot: 70.93g | Carb: 382.35g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice. Snacks/Other: Cheese Danish. more...
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gaining 9.8 lb a week
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