Weigh In record (no journal entry) for 05 August 2015
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1679 kcal
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Fat: 117.22g | Prot: 88.47g | Carb: 77.47g.
Breakfast: Corn On The Cob with Butter, Processed Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Boiled Egg, Extra Virgin Olive Oil, Skotidakis Feta Cheese, Unico Sliced Ripe Black Olives, Yellow Sweet Peppers, Red Onions, Cherry Tomatoes, Spinach. more...
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3293 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (slow) - 11/mph - 42 minutes, Walking (moderate) - 3/mph - 17 minutes, Insanity - 45 minutes, Resting - 11 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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