Weigh In record (no journal entry) for 04 August 2015
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1231 kcal
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Fat: 100.31g | Prot: 68.42g | Carb: 22.32g.
Breakfast: Dairyland Coffee Cream, Frank's Red Hot Sauce, Ground Beef (85% Lean / 15% Fat), Azuma Gourmet Seaweed Salad, Processed Cheese. Lunch: Renee's Gourmet Mighty Caesar Dressing, Broccoli, Processed Cheese, Ground Beef (80% Lean / 20% Fat). more...
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3290 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Bicycling (slow) - 11/mph - 42 minutes, P90X - 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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