Weigh In record (no journal entry) for 05 August 2015
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1227 kcal
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Fat: 38.55g | Prot: 94.66g | Carb: 117.48g.
Breakfast: Costa Coffee Skinny Latte (Medio), Egg. Lunch: Clover Clover Spread, White Potatoes (Flesh and Skin, Baked), Cucumber (with Peel), Cherry Tomatoes, Red Sweet Pepper, Babybel Mini Light Cheese. Dinner: Slimming World Chicken Tikka Masala. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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gaining 4.6 lb a week
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