Weigh In record (no journal entry) for 05 August 2015
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242.9 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1161 kcal
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Fat: 40.84g | Prot: 56.36g | Carb: 140.40g.
Breakfast: Alpenmark Kasländer Leicht, Wasa Roggenknäcke, Aldi Milch 1,5%, Kaffee. Lunch: Grießbrei, Gut & Günstig Sauerkirschen. Dinner: Gutes aus der Bäckerei Weizenmischbrot, Schweinebraten (Nur mager gegessen), Milfina Butter, Tomaten, Gurke (mit Schale), Kasländer Leicht & Aromatisch. Snacks/Other: Biscotto Sommer Waffeln Vanille, Pink Lady Äpfel, Kaffee, Aldi Milch 1,5%. more...
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losing 12.3 lb a week
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