Weigh In record (no journal entry) for 04 August 2015
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244.7 lb
Lost so far: 10.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1418 kcal
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Fat: 35.50g | Prot: 65.24g | Carb: 209.00g.
Breakfast: Banane, Kaffee, Aldi Milch 1,5%, Wasa Roggenknäcke, Aldi Frischkäse-Fass. Lunch: Gut & Günstig Sauerkirschen, Grießbrei. Dinner: Kasländer Leicht & Aromatisch, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Sauerkirschen, Gurke (mit Schale), Roggenbrot, Tomaten, Aldi Frischkäse Schnittlauch. Snacks/Other: Streuselschnecke, Aldi Milch 1,5%, Kaffee. more...
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gaining 1.5 lb a week
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