Weigh In record (no journal entry) for 05 August 2015
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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528 kcal
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Fat: 17.40g | Prot: 12.70g | Carb: 85.70g.
Breakfast: Peanut Butter, Bananas, Super Quick Oats, Milk (Whole Milk), Apple Cider, Water, Ginger, White Sugar (Granulated or Lump), Fresh Lemon Juice, Ricoffy. Snacks/Other: Almonds, Chocolate Coated Marshmallows. more...
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1557 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
That's not a bad gain! Stay focused and don't give up :)
05 Aug 15 by member: Big Boy Optimus
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