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I'm really pleased with my food intake today even though my foof choices have to change - all in all day 1 came in under my calorie allowance. I met some very supportive people - thank you.
Diet Calendar Entries for 05 August 2015:
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1061 kcal
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Fat: 74.08g | Prot: 50.57g | Carb: 46.48g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Hebrew National Beef Franks, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. more...
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1858 kcal
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Activities & Exercise:
played with puppy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Well done! A great start ☺
05 Aug 15 by member: heidij123
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05 Aug 15 by member: ailouros
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I'm premenopausal
47, and it's so very difficult. I have a very difficult time after dinner , around 8pm before bed. I feel I deserve an icecream today. I don't really need it!!!!!! Getting from tv to bed is so hard, I know it's emotional
05 Aug 15 by member: brandichloe
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Hi All I am still trying to figure out this site, UGH - At Brandichloe - I sent you an email as I am still trying to figure out this site. UGH. Last night I made it without eating after dinner, I am sure that being here on this site is why I was able to. Try tonight to have just have a taste or two (no cold turkey) of what you might normally have and then check in here to keep your mind focused on your goals. Also, get a good book and get into bed to read that helps me too.
05 Aug 15 by member: Mary-skidiveliveride
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Or brush your teeth after dinner or your last planned snack.
05 Aug 15 by member: ailouros
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