Weigh In record (no journal entry) for 04 August 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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662 kcal
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Fat: 36.39g | Prot: 51.15g | Carb: 31.04g.
Breakfast: Mexican Rice, Sour Cream, Tamale with Chicken. Lunch: Hamburger or Hotdog Rolls, Chicken Breast. more...
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gaining 11.2 lb a week
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