Weigh In record (no journal entry) for 04 August 2015
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157.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1140 kcal
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Fat: 56.00g | Prot: 51.00g | Carb: 118.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Kind Plus Cranberry Almond + Antioxidants. Dinner: Wendy's Light Spicy Asian Chili Vinaigrette, Wendy's Asian Cashew Chicken Salad. Snacks/Other: Taco Bell Doritos Locos Tacos, B.K. Heuermann's Microwave Popcorn with Butter. more...
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losing 0.6 lb a week
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