Weigh In record (no journal entry) for 04 August 2015
|
231.5 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2015:
|
1864 kcal
|
Fat: 63.24g | Prot: 137.70g | Carb: 204.20g.
Breakfast: Jasmine Extrato de Soja, Glória Leite Integral, Herbalife Shake de Milho Verde. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco, Camil Feijão Preto, Batata Doce Cozida. Dinner: Cachorro Quente, Cachorro Quente. Snacks/Other: Kinkan, Quest Nutrition Quest Bar Strawberry Cheesecake, Banana, Body Action 100% Whey Protein, Trio Barra de Cereal Zero Castanha com Chocolate. more...
|
|
3407 kcal
|
Activities & Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VictorPaiva's weight history
|