sexybelly's Journal, 04 August 2011

212.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1653 kcal

Fat: 100.74g | Prot: 76.44g | Carb: 127.52g.   Breakfast: poppy seed muffin. Lunch: corn tortilla, baked chicken breast. Dinner: white rice, steamed broccoli, steamed shrimp, salad. Snacks/Other: peanuts. more...

3251 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...