Weigh In record (no journal entry) for 04 August 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1800 kcal
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Fat: 24.34g | Prot: 162.67g | Carb: 228.87g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Coors Light Beer (Bottle), Kashi GOLEAN Original Cereal, Milk (Nonfat), Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: EAS 100% Whey Protein Powder - Chocolate, Nutiva Organic Chia Seed, Driscoll's Strawberries, Blueberries, Driscoll's Raspberries, Yoplait Greek 100 Yogurt - Black Cherry, Met-Rx ProteinPlus Protein Bar. more...
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losing 7.0 lb a week
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