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Almost there! 3 pounds from the goal and approaching 80lbs of weight loss since beginning in February of this year! If you stick to your plan and do not let the rigors of life distract you, you can make this happen. Dont give up! We can all reach our goal weight
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203.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1511 kcal
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Fat: 24.38g | Prot: 106.87g | Carb: 253.21g.
Breakfast: Hazelnut Creamer, Orange, Bananas, Coffee (Brewed From Grounds), Light & Crispy Strawberry Cereal Bars. Lunch: Healthfull Nutty Grain Bread, Chunk Light Tuna. Dinner: Healthfull Nutty Grain Bread, Valley Fresh Steamers, Chunk Light. Snacks/Other: Chewy Granola Bar, Crunchy Oats & Honey Granola Bar. more...
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losing 2.5 lb a week
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