|
Ran 10.5 miles today!!! Woohoo!
Diet Calendar Entries for 04 August 2015:
|
945 kcal
|
Fat: 40.66g | Prot: 67.97g | Carb: 74.25g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jimmy Dean Fully Cooked Sausage Links, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. Lunch: Sara Lee Honey Wheat Bread, Jif Creamy Peanut Butter, Albertsons Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Dinner: Cucumber (with Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Honeymaid Go Bites. more...
|
|
2894 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 1 hour and 51 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
 Comments
04 Aug 15 by member: CatHerder
|
04 Aug 15 by member: LoadGod
|
Awesome. I really need to get back into my routine. Keep up the good work
05 Aug 15 by member: eze2016
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msurunningmommy's weight history
|