Weigh In record (no journal entry) for 27 July 2015
|
204.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
579 kcal
|
Fat: 26.48g | Prot: 43.05g | Carb: 43.89g.
Breakfast: Almonds, Honey, Fruit Salad, Woolworths Double Cream Yoghurt. Lunch: Chicken Leg (Skin Eaten), Broccoli, Gem Squash. Dinner: McCain Bobotie. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
troll777's weight history
|