AGrayOne's Journal, 04 August 2015

282.2 lb Lost so far: 17.8 lb.    Still to go: 87.2 lb.    Diet followed poorly.

---

1620 kcal

Fat: 79.42g | Prot: 57.38g | Carb: 173.14g.   Breakfast: Iced Coffee - Small, Burger King Hash Browns (Small), Burger King Sausage Breakfast Burrito. Lunch: Thai Chicken Salad. Dinner: General Mills Chex Mix Traditional (Pouch), Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Coffee with Cream and Sugar. more...

3884 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...