Weigh In record (no journal entry) for 19 November 2014
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303.6 lb
Lost so far: 0 lb.
Still to go: 108.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2014:
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2951 kcal
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Fat: 113.93g | Prot: 129.75g | Carb: 349.76g.
Breakfast: Cream (Half & Half), Sugar, McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Lipton 100% Natural Green Tea with Citrus (Bottle), McDonald's Double Cheeseburger. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Tony Roma's Boneless Ribs. Snacks/Other: Oscar Mayer Fully Cooked Thick Cut Bacon, Rold Gold Pretzel Thins - Three Cheese. more...
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4179 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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