Weigh In record (no journal entry) for 04 August 2011
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1609 kcal
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Fat: 47.64g | Prot: 66.26g | Carb: 239.33g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Tomato Sauce with Onions (Canned), Whole Grain Spaghetti. Snacks/Other: Sweet Cherries, Diet Coke (20 oz Bottle), Pumpkin Seeds. more...
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losing 9.8 lb a week
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