Weigh In record (no journal entry) for 04 August 2015
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167.1 lb
Lost so far: 32.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1083 kcal
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Fat: 23.78g | Prot: 78.42g | Carb: 141.43g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt (150g), Smucker's Natural Chunky Peanut Butter, Cheerios. Lunch: Kraft Mayo, Chicken Breast (Skin Not Eaten), Apples, Cooked Green Peas (Canned), Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Tangerine, Kraft Jet-Puffed Miniature Marshmallows, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 1.5 lb a week
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