Weigh In record (no journal entry) for 30 July 2015
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168.2 lb
Lost so far: 30.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1437 kcal
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Fat: 40.96g | Prot: 113.20g | Carb: 166.46g.
Breakfast: Blueberries, Brownie Aless / 8, Cheerios, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Ground Beef (95% Lean / 5% Fat), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Publix Red Bell Pepper. Dinner: Mayonnaise, Kellogg's Special K Cracker Chips - Sea Salt, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Chobani Nonfat Plain Greek Yogurt (150g), Nestle Toronto, Tangerine. more...
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losing 1.4 lb a week
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corinaelenacaliman's weight history
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