buckmccalla's Journal, 04 August 2015

197.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 85.88g | Prot: 58.60g | Carb: 96.91g.   Lunch: Potato Salad, Calavo Avocado. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Baked Potato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: White Castle Microwaveable Cheeseburgers. more...

2740 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...