buckmccalla's Journal, 03 August 2015

197.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 72.02g | Prot: 60.17g | Carb: 187.69g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Dinner: Marie Callender's Sesame Chicken. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Little Salad Bar Chicken Salad, Wendy's Chocolate Frosty (Junior). more...

3209 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...