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Had for dinner Mac and cheese and
Chicken, but chicken fried in air fryer
So don't understand why I gained 😪
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145.8 lb
Lost so far: 43.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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500 kcal
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Fat: 12.18g | Prot: 19.14g | Carb: 75.38g.
Breakfast: Coffee, Coffee. Dinner: Publix Spaghetti, Publix Spaghetti with Meatballs. more...
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gaining 12.6 lb a week
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