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Tuesday Aug. 4, 2015
I haven't weighed myself in a few days, so I got on the scale this morning. AFTER I had eaten. I figured I could blame breakfast for any gain. HAH.
203. Down three pounds since last weigh-in.
It's all good. I need to keep the pace of NOT weighing myself every day.
Gotta go.
Peace.
Ben
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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