Weigh In record (no journal entry) for 04 August 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1490 kcal
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Fat: 73.13g | Prot: 71.58g | Carb: 146.48g.
Breakfast: Post maple pecan cereal, Dannon lite vanilla yogurt. Lunch: Original Soft Spread, Thin Sliced Mild Cheddar Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sourdough Deli Bread. Dinner: Great Value Crescent Roll, Trader Joe's Ricotta Stuffed Boneless Chicken Breast with Basil Marinara. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Ricotta Stuffed Boneless Chicken Breast with Basil Marinara, Great Value Crescent Roll, Great Value Whole Natural Almonds. more...
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gaining 1.4 lb a week
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