Weigh In record (no journal entry) for 04 August 2015
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1264 kcal
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Fat: 58.52g | Prot: 65.14g | Carb: 120.06g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat) , Coffee, Great Value Half & Half. Lunch: Wal-Mart Fresh Pineapple, Strawberries, Harris Teeter Blueberries, Pecan Nuts , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Oscar Mayer Real Bacon Bits, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Grilled Chicken. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2715 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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