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another goal made, i'm so excited!
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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605 kcal
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Fat: 26.89g | Prot: 44.33g | Carb: 44.72g.
Breakfast: Tillamook Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites, Farmland Foods Diced Ham. Lunch: Kraft Velveeta made with 2% Milk, Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Dried Prune. more...
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losing 8.4 lb a week
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