Weigh In record (no journal entry) for 04 August 2015
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161.5 lb
Lost so far: 4.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2358 kcal
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Fat: 103.26g | Prot: 62.82g | Carb: 324.34g.
Breakfast: Avocados, Pure Almond Milk - Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Bananas. Lunch: Quinoa (Cooked), Organic Black Bean Vegetable Enchiladas. Dinner: Egg Rolls, Bacon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hummus, Tomatoes, Bar-B-Q Potato Chips, Special K Nourish - Cranberry Almond. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Chewy Granola Bars - Trail Mix, Peach Pie. more...
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losing 7.0 lb a week
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