Weigh In record (no journal entry) for 03 August 2015
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162.5 lb
Lost so far: 3.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2139 kcal
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Fat: 62.02g | Prot: 81.60g | Carb: 321.79g.
Breakfast: Bananas, Hummus, Tomatoes, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Original. Lunch: Split Pea Soup, Quinoa (Cooked), Bean & Rice Burrito - Non Dairy. Dinner: Tomatoes, Hummus, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter, Natural Concord Grape Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Silky Smooth Dark Chocolate Promises - Almond, Chewy Granola Bars - Trail Mix. more...
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gaining 7.0 lb a week
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