Weigh In record (no journal entry) for 03 August 2015
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181.8 lb
Lost so far: 5.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1177 kcal
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Fat: 19.74g | Prot: 44.39g | Carb: 115.85g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Protein fruit shake. Dinner: Condensed Vegetable Soup. Snacks/Other: Jelly (All Flavors), Small Curd Cottage Cheese, Gala Apples. more...
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gaining 0.3 lb a week
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