Weigh In record (no journal entry) for 04 August 2015
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400.0 lb
Lost so far: 54.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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495 kcal
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Fat: 19.74g | Prot: 18.50g | Carb: 66.47g.
Dinner: Coca-Cola Coca-Cola Classic (20 oz), Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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7579 kcal
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Activities & Exercise:
Shopping - 2 hours, Grocery Shopping - 1 hour, Standing - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Showering - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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