Zuul1337's Journal, 04 August 2015

181.9 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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3699 kcal

Fat: 172.40g | Prot: 158.92g | Carb: 207.52g.   Breakfast: Ontbijtspek (AH), Salami (AH), Olijfolie, Cherry Tomaatjes, Paprika, Uien, champignons, Thee, gebakken ei. Lunch: zilveruitjes, spekjes gebakken, oude kaas, honing mosterd, Paprika, komkommer, augurk, Tomaten, ei. Dinner: AH Basic Pasta Sauce, Rundvlees Gehaktballen, AH Tzaziki, Lamskotelet (Mager), Vomar Griekse Steak, Suzuki (Grieks), Souvlaki, Knorr Griekse Gyros, Hertog Jan Bier, Heineken Bier. Snacks/Other: Heineken Bier, AH Roomboter Appeltaartje. more...

4305 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 23 minutes, Cross-Trainer - 30 minutes, Sitting - 4 hours and 27 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...