Weigh In record (no journal entry) for 03 August 2015
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1224 kcal
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Fat: 90.71g | Prot: 57.60g | Carb: 48.59g.
Breakfast: Sami's Bakery Low Carb 7 Grain Fiber Bread, Jones Dairy Farm Pork Sausage Patty, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Heavy Cream, Egg, Unsalted Butter Stick. Lunch: BelGioioso Aged Asiago Cheese, Portabella Mushrooms, Bertolli Olive Oil, Parmesan Cheese (Grated), Kroger Extra Long Asparagus Spears, Barber Foods Spinach Florentine Stuffed Chicken Breast. Dinner: Organicville Tomato Basil Pasta Sauce, Hormel Original Pepperoni Slices, Woodstock Farms Natural Raw Almond Butter, Organicville Tomato Basil Pasta Sauce. Snacks/Other: Sheila G's Brownie Brittle Mint Chocolate Chip. more...
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2249 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.2 lb a week
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