Weigh In record (no journal entry) for 03 July 2015
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2037 kcal
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Fat: 124.31g | Prot: 53.63g | Carb: 102.81g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sami's Bakery Low Carb Bagel, Unsalted Butter Stick, Splenda No Calorie Sweetener Packets, Cracker Barrel Extra Sharp Cheddar Cheese, Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Onions, Kiolbassa Beef Smoked Sausage. Dinner: Pei Wei Vegetable Spring Roll, La Choy Sweet & Sour Sauce, Tyson Foods Crispy Breaded Chicken Tenderloins, Unsalted Butter Stick, Marie's Caesar Dressing. Snacks/Other: Vodka, Mario Queen Olives, Publix Chocolate Chip Cookie-Bakery, Publix Chocolate Chip Cookie-Bakery, Clancy's Onion Rings, Mario Queen Olives, Vodka. more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 4 hours and 5 minutes. more...
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losing 0.3 lb a week
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