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guess my time off of atkins has caught up.. time to head to the market for atkins food and get serious.
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2011:
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862 kcal
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Fat: 46.77g | Prot: 43.72g | Carb: 63.64g.
Breakfast: half half, splenda, coffee, cracker barrel extra sharp white cheddar, planters peanuts lightly salted. Lunch: mcdonalds southwest. more...
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gaining 2.2 lb a week
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