Weigh In record (no journal entry) for 03 August 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1892 kcal
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Fat: 84.40g | Prot: 57.29g | Carb: 229.57g.
Breakfast: Wendy's Mandarin Oranges, Shurfine Buttermilk Waffles, Quaker Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Tostitos Tostitos Rolls, Dole Tropical Gold Pineapple Chunks, Kraft Singles American Cheese, Burman's Real Mayonnaise, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Arnold Country Sourdough Bread. Dinner: Tostitos Tostitos Rolls, Potato Salad with Egg, Kraft American Cheese Slice, great value Great Value White Sandwich Bread, Hormel Chili No Beans, Ball Park Parks Finest Slow Smoked Hickory. Snacks/Other: Chiquita Mini Banana. more...
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gaining 2.8 lb a week
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